There are of course alternatives available in the form of exercises for post pregnancy weight loss if you are looking to get back in shape, and these can be accomplished even with baby in tow. Some of these can even yield significant results if you take the time to do them everyday.
The key things that you need to do this are determination to carry you through to the end, the desire to lose weight after pregnancy to begin with, a good, healthy weight loss plan, and the realization on your part that unlike in the movies, the weight will not melt off in a matter of a few fast forwarded minutes.
Some easy post pregnancy weight loss exercises which can be carried out even when you have baby in tow, are something along the lines of squats (with baby in your hands); peek-a-boo sit-ups (with baby in a push chair at your feet); or even just walking or pacing around.
Of course, not everyone is enamored of exercising and this can be a good reason for them to avoid doing any weight loss after pregnancy exercises at all, but really if you can just get yourself into the exercise groove for a few minutes a day even, you will find that you feel positively better and more invigorated than if you stayed away from exercising altogether.
Post pregnancy exercises for weight loss - The basics
Labels: after pregnancy, exercises, post pregnancy, weight loss
Fit Pregnancy - Lose the Baby Weight!
Get your body back in shape after the baby in this 5 program workout let by certified Pilates, pre-natal and post-natal specialist and mother of two, Jennifer Gianni.
To find out more about the DVD clip you have just seen, please visit them at www.inspired-studios .com where you can buy it from their store.
Labels: post pregnancy, videos, weight loss
Post Pregnancy Weight Loss - The Facts
For those new mothers who are looking to shed those post pregnancy pounds, you can rest assured that post pregnancy weight loss is entirely possible. With a little judicious planning on your part you will find that you can manage to look after baby, your family and yourself at the same as you are losing weight, without a loss in the quality of your life.
This is why you need to be careful when thinking about dieting after pregnancy. For one thing you need to be as sensible about this as you were about your diet during your pregnancy, and for another thing, if you are breastfeeding your newborn, you will need strength and the proper nutrition to get you through the day.
If you are looking to achieve a rapid post pregnancy weight loss after two to three months has passed, thinking that it will be safer to do so then, not to mention easier, think again. Rapid weight loss at any time is not safe, unless you have thee right support structure to back you up. Stick with the slow and gradual weight loss and you will be the better for it.
Remember that diet and exercise after pregnancy is not something to be taken lightly. You need to give it as much care and thought as you did when you were pregnant, because you now also have your baby to look after. The very last thing that you want is to fall ill through lack of a proper diet and nutrition.
Labels: post pregnancy, weight loss